Below are a number of resources for you to tap into:
Join Our Dorset
The website joinourdorset.nhs.uk/wellbeing has advice and guidance from trusted sources to help staff manage their own wellbeing.
The Wellbeing Hub
Any member of staff can call 01202 130130 or email via the online referral form to discuss how “Here For Each Other” could help them with some bespoke 1-1 support. The Wellbeing Hub has coaches and clinicians trained in mental and physical health. They are available to listen in a non-judgemental way and, if needed, suggest ways of accessing further support. Support ranges from wellbeing coaching to physiotherapy, counselling, psychological therapy and mental health, and from gentle hand-holding to a complete overhaul.
NHS Mind Plan
NHS Mind Plan is a government initiative to identify and try and help with mental health issues in health care workers. It is free.
https://www.nhs.uk/oneyou/every-mind-matters/your-mind-plan-quiz/
Headspace is a Medication App. If you have a company NHS email account then you can sign up for using this link for a free account until 31st December 2020.
Register your account on the following link using your email address and follow the instructions on screen: https://www.headspace.com/
Once you have created your account, you will be able to download the app on your mobile device and login to access the headspace content.
Happify is the single destination for effective, evidence-based solutions for better mental health. It is free to download with in-app purchases and there is a website as well.
Couch to 5K
Walk and run your way to 5k this Couch to 5k app designed to take total beginners from walking to running for 30 minutes in just 9 weeks. Millions of people have already started running with our simple Couch to 5k plan – so download it now, grab your trainers and get ready to become a runner.
Presented in association with BBC Get Inspired, the app builds you up gradually with a mix of running and walking. All you have to do is choose one of our four famous trainers and let them guide and motivate you through each session.
https://play.google.com/store/apps/details?id=com.phe.couchto5K&hl=en_GB
Daylight
Click on the following link: trydaylight.com/access Answer a few short questions to tailor the programme to you. Sign up for an account using your name and email address. Download the Daylight smartphone app (search ‘Daylight – Worry Less’ on both iPhone and Android).